Walk2Run and Walk2Walk

Fermilab Walk2 Run is for Fermilab Employees, Users, and Affiliates.

This FREE 10-week program will teach you to run/speed walk, improve your fitness, and assist you in losing weight and lowering cholesterol. Not interested in running, please join us and walk. Walkers are welcome.

Week One will consist of running/speed walking 2 minutes and walking 4 minutes, repeated 5 times. We will gradually increase your running/speed walking potential each week. Week Ten will consist of a 30-minute continuous run/speed walk.

You are welcome to join us regardless of age, speed or level of experience. Wear athletic shoes and comfortable clothes.

When:     10 weeks beginning March 17

Time:       At your convenience, 3 times per week

Location: Outside  at home (for now)

Please complete your Recreation Waiver in FermiWorks prior to March 17. 

For more info email or call Jeanne in Recreation and Fermilab Engagement at x2548

 

Don’t forget to have fun!

Week 9: Begins May 12

Run/Speed Walk 14 Min.
Walk: 1 minute
2 cycles = 30 min.


Week 1: Begins March 17

Run/Speed Walk: 2 Min.
Walk: 4 minutes
5 cycles = 30 min.


Week 2: Begins March 24

Run/Speed Walk: 3 Min.
Walk: 3 minutes
5 cycles = 30 min.


Week 3: Begins March 31

Run/Speed Walk:5 Min.
Walk: 2 1/2 minutes
4 cycles = 30 min.


Week 4: Begins April 7

Run/Speed Walk:7 Min.
Walk: 3 minutes
3 cycles = 30 min.


Week 5: Begins April 14
Run/Speed Walk 8 Min.

Walk: 2 minutes
3 cycles = 30 min.


Week 6: Begins April 21

Run/Speed Walk 9 Min.
Walk: 2 minutes
3 cycles = 33 min.


Week 7: Begins April 28

Run/Speed Walk 9 Min.
Walk: 1 minute
3 cycles = 30 min.


Week 8:  Begins May5

Run/Speed Walk 13 Min.
Walk: 2 minute
2 cycles = 30 min.


Week 9: Begins May 12

Run/Speed Walk 14 Min.
Walk: 1 minute
2 cycles = 30 min.


Week 10: Begins May 19

Run/Speed Walk 30 Min.
CONGRATULATIONS!