This FREE 10-week program will teach you to run, improve your fitness, and assist you in losing weight and lowering cholesterol. Not interested in running, please join us and walk. Walkers are welcome.
Week One for Runners will consist of running 2 minutes and walking 4, repeated 5 times. We will gradually increase your running potential each week. Week Ten will consist of a 30-minute continuous run.
You are welcome to join us regardless of age, speed or level of experience. Wear athletic shoes and comfortable clothes.
When: 10 Weeks Beginning March 26th
Time: At your convenience, 3 times per week
Location: Remotely outside or on a home treadmill
Don’t forget to Practice Social Distancing
For more info call Jeanne in the Recreation Office at x2548 or jecker@fnal.gov
Week 10
Run/Speed Walk: 30 Min.
This is our goal to Run/Speed Walk for 30 minutes continuously. Congratulations! You made it.
Week 9
Run/Speed Walk: 14 Min.
Walk: 1 minute
2 cycles = 30 min.
Week 8
Run/Speed Walk: 13 Min.
Walk: 2 minute
2 cycles = 30 min.
Week 7
Run/Speed Walk: 9 Min.
Walk: 1 minute
3 cycles = 30 min.
Week 6
Run/Speed Walk: 9 Min.
Walk: 2 minutes
3 cycles = 33 min.
Week 5
Run/Speed Walk: 8 Min.
Walk: 2 minutes
3 cycles = 30 min.
Week 4
Run/Speed Walk: 7 Min.
Walk: 3 minutes
3 cycles = 30 min
Week 3
Run/Speed Walk: 5 Min.
Walk: 2 1/2 minutes
4 cycles = 30 min.
Week 2
Run/Speed Walk: 3 Min.
Walk: 3 minutes
5 cycles = 30 min.
Week 1
Run/Speed Walk: 2 Min.
Walk: 4 minutes
5 cycles = 30 min.