Walk2Run and Walk2Walk

Fermilab Walk2 Run is for Fermilab Employees, Users and their families.

This FREE 10-week program will teach you to run/speed walk, improve your fitness, and assist you in losing weight and lowering cholesterol. Not interested in running, please join us and walk. Walkers are welcome.

Week One will consist of running/speed walking 2 minutes and walking 4 minutes, repeated 5 times. We will gradually increase your running/speed walking potential each week. Week Ten will consist of a 30-minute continuous run/speed walk.

You are welcome to join us regardless of age, speed or level of experience. Wear athletic shoes and comfortable clothes.

When:     10 Weeks Beginning August 30th

Time:       At your convenience, 3 times per week

Location: Remotely outside or on a home treadmill/elliptical

For more info email or call Jeanne in Recreation and Community Engagement at x2548

 

Don’t forget to Practice Social Distancing

Week 8:  Begins October 18

Run/Speed Walk 13 Min.
Walk: 2 minute
2 cycles = 30 min.


Week 1: Begins August 30

Run/Speed Walk: 2 Min.
Walk: 4 minutes
5 cycles = 30 min.


Week 2: Begins September 6

Run/Speed Walk: 3 Min.
Walk: 3 minutes
5 cycles = 30 min.


Week 3: Begins September 13

Run/Speed Walk:5 Min.
Walk: 2 1/2 minutes
4 cycles = 30 min.


Week 4: Begins September 20

Run/Speed Walk:7 Min.
Walk: 3 minutes
3 cycles = 30 min.


Week 5: Begins September 27
Run/Speed Walk 8 Min.

Walk: 2 minutes
3 cycles = 30 min.


Week 6: Begins October 4

Run/Speed Walk 9 Min.
Walk: 2 minutes
3 cycles = 33 min.


Week 7: Begins October 11

Run/Speed Walk 9 Min.
Walk: 1 minute
3 cycles = 30 min.


Week 8:  Begins October 18

Run/Speed Walk 13 Min.
Walk: 2 minute
2 cycles = 30 min.


Week 9: Begins October 21

Run/Speed Walk 14 Min.
Walk: 1 minute
2 cycles = 30 min.


Week 10: Begins November 1

Run/Speed Walk 30 Min.
CONGRATULATIONS!