Walk2Run and Walk2Walk

 

This FREE 10-week program will teach you to run/speed walk, improve your fitness, and assist you in losing weight and lowering cholesterol. Not interested in running, please join us and walk. Walkers are welcome.

Week One will consist of running/speed walking 2 minutes and walking 4 minutes, repeated 5 times. We will gradually increase your running/speed walking potential each week. Week Ten will consist of a 30-minute continuous run/speed walk.

You are welcome to join us regardless of age, speed or level of experience. Wear athletic shoes and comfortable clothes.

When:     10 Weeks Beginning March 15th

Time:       At your convenience, 3 times per week

Location: Remotely outside or on a home treadmill/elliptical

Don’t forget to Practice Social Distancing

 

For more info call Jeanne in Recreation and Community Engagement at x2548 or jecker@fnal.gov 

Week 10:  Begins May 17

Run/Speed Walk 30 Min.

CONGRATULATIONS!


Week 9:  Begins May 10

Run/Speed Walk 14 Min.

Walk: 1 minute

2 cycles = 30 min.


Week 8:  Begins May 3

Run/Speed Walk 13 Min.

Walk: 2 minute

2 cycles = 30 min.


Week 7:  Begins April 26

Run/Speed Walk 9 Min.

Walk: 1 minute

3 cycles = 30 min.


Week 6:  Begins April 19

Run/Speed Walk 9 Min.

Walk: 2 minutes

3 cycles = 33 min.


Week 5:  Begins April 12

Run/Speed Walk 8 Min.

Walk: 2 minutes

3 cycles = 30 min.


Week 4:  Begins April 5

Run/Speed Walk:7 Min.

Walk: 3 minutes

3 cycles = 30 min.


Week 3:  Begins March 29

Run/Speed Walk:5 Min.

Walk: 2 1/2 minutes

4 cycles = 30 min.


Week 2:  Begins March 22

Run/Speed Walk: 3 Min.

Walk: 3 minutes

5 cycles = 30 min.


Week 1: Begins March 15

Run/Speed Walk: 2 Min.

Walk: 4 minutes

5 cycles = 30 min.