This FREE 10-week program will teach you to run/speed walk, improve your fitness, and assist you in losing weight and lowering cholesterol. Not interested in running, please join us and walk. Walkers are welcome.
Week One will consist of running/speed walking 2 minutes and walking 4 minutes, repeated 5 times. We will gradually increase your running/speed walking potential each week. Week Ten will consist of a 30-minute continuous run/speed walk.
You are welcome to join us regardless of age, speed or level of experience. Wear athletic shoes and comfortable clothes.
When: 10 Weeks Beginning March 15th
Time: At your convenience, 3 times per week
Location: Remotely outside or on a home treadmill/elliptical
Don’t forget to Practice Social Distancing
For more info call Jeanne in Recreation and Community Engagement at x2548 or jecker@fnal.gov
Week 10: Begins May 17
Run/Speed Walk 30 Min.
CONGRATULATIONS!
Week 9: Begins May 10
Run/Speed Walk 14 Min.
Walk: 1 minute
2 cycles = 30 min.
Week 8: Begins May 3
Run/Speed Walk 13 Min.
Walk: 2 minute
2 cycles = 30 min.
Week 7: Begins April 26
Run/Speed Walk 9 Min.
Walk: 1 minute
3 cycles = 30 min.
Week 6: Begins April 19
Run/Speed Walk 9 Min.
Walk: 2 minutes
3 cycles = 33 min.
Week 5: Begins April 12
Run/Speed Walk 8 Min.
Walk: 2 minutes
3 cycles = 30 min.
Week 4: Begins April 5
Run/Speed Walk:7 Min.
Walk: 3 minutes
3 cycles = 30 min.
Week 3: Begins March 29
Run/Speed Walk:5 Min.
Walk: 2 1/2 minutes
4 cycles = 30 min.
Week 2: Begins March 22
Run/Speed Walk: 3 Min.
Walk: 3 minutes
5 cycles = 30 min.
Week 1: Begins March 15
Run/Speed Walk: 2 Min.
Walk: 4 minutes
5 cycles = 30 min.