Stay Connected while Social Distancing

Stay connected with this calendar of virtual events and activities for the Fermilab community during this time of “Social Distancing” Each day has either a social event to connect to or a fun suggestion of an activity to keep you well.

Social (Zoom) – Fitness – KidsCulinary

October

Visit the Halloween at Fermilab page for local events such as Haunted Houses, Pumpkin Farms and Trick-or- Treat info!

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2
Visit the Halloween at Fermilab Page for local events such as Haunted Houses, Pumpkin Farms and Trick-or- Treat info! Spooky Slime STEM activity 

Pumpkin Carving Contest

DOE Mile Begins

45min. Power Vinyasa Yoga

Bake Off

3 4 5 6 7 8 9
Cheese Ball Bats

Cardio Kids

 

Storytime: Zipping, Zapping, Zooming Bats

Pilates

 

 

Spooky Spectacular:Super Yoga

9:30 AM Conversation Group

30 min. Full Body Calorie Burner

Bendable Bat Craft

20 min. Obliques Workout

SciShow Kids: 3 Fun Facts about Bats

3300 Step Indoor Walking Workout

 

 

Flying Bats STEM Activity

Power Yoga for a Sculpted Core

Bake Off

Bat Jamboree Counting Book

Family Hip Hop Dance Tutorial

10 11 12 13 14 15 16
Boo-Nana Ghosts

Family Fun Workout

Storytime: Ghost Afraid of the Dark

DOE Mile DUE!!

Ultimate Pilates Toning Workout

Polar Bear Cam

 

9:30AM  Conversation Group

Spooky Halloween Kids Yoga

40 min. Toned Body Workout

 

25 Min. Total Core Workout

Flying Ghost  Craft

 

3 Mile Indoor Walk

Dancing Ghost Science Experiment

 

Vanishing Ghost STEM activity

30-Min. Yoga to Reduce Stress

 

Bake Off

Family Dance Party Tutorial “Bored in My House”

17 18 19 20 21 22 23
Very Veggie Skeleton Snack

Workout for Adults & Kids

Storytime: Funny Bones

40 Min. Pilates at Home Workout

San Diego Zoo Penguin cam

 

Funny Skeleton Halloween Yoga

10:05 AM Conversation Group

30 min. Full Body Toning Workout

 

Complimentary Honest Abs Class 12-12:30

Skeleton Craft

40 min. Advanced Abs Workout

SciShow Kids: Your Super Skeleton 

One Mile Indoor Walking Workout

Bone Bridge Stem Activity

30 min. Gentle Yoga Flow

 

Bake Off

Spooky Scary Skeleton Dance

24 25 26 27 28 29 30
Tangerine Pumpkin Snack

20-Minute Workout for You &Your Kids

Storytime: Pumpkin Jack

Pilates Total Body Workout

 

9:30 AM Conversation Group

 

Toned-Body Workout

Pumpkin Kids Yoga

 

Balloon Pumpkin Craft

30-Minute Flat Belly Workout

 

 

SciShow Kids: Dissect a Pumpkin

Indoor 5K Walk with a Twist

 

 

30-Minute Yoga to De-Stress

Pumpkin Volcano Experiment

 

 

Bake Off

Five Little Pumpkins

31
Halloween Party Fun Food

Pumpkin Carving submissions DUE!

 

 

September

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4
 

20-Minute Oblique Workout

School Bus Craft

 

 

Fast Walking Indoor Workout

SciShow Kids: Use Your Brain!

Learn Hands-Only Family CPR

Yoga Flow

Apple & Toothpick STEM Challenge

Bake Off

Jungle Book Get Moving w/Disney

Family Fun Dance Party

5 6 7 8 9 10 11
Cardio Kids

Back to School Honey Snacks for Kids

Walk2Run: Week 2

Pilates

Storytime: Honey!

 

09:30 AM Conversation Group

Strength & Conditioning Workout

Cosmic Kids Yoga: Enzo the Bee

Spice Up Your Core Routine

Play outside!

Honey Comb Craft

3300 Step Indoor Walking Workout

ScishowKids: Busy Bees

Full Body Yoga

Why does Honey Crystalize STEM Activity

Bake Off

 

 

12 13 14 15 16 17 18
Family Friendly Fitness

Acorn Donut Holes

Walk2Run: Week 3

Intermediate Mat Pilates Workout

Storytime: Leaf Trouble

9:30AM  Conversation Group

Cosmic Kids Yoga: Nurse Squirrel

30-Min. Total Body Toning Workout

20-Min. Lean & Fit Home Workout

Squirrel Puppet Craft

 

2 Mile Walk at Home Workout

SciShow Kids: Why do Squirrels Dig?

 

 

Vinyasa Yoga Chaturanga

STEM Easy Squirrel Feeder

Bake Off

Learn the Wobble Dance

19 20 21 22 23 24 25
Kids & Adults Circuit Workout

Edible Fall Trees

Walk2Run: Week 4

Mat Pilates

Storytime: Pete the Cat, falling for Autumn

 

Cardio & Sculpting Workout

Cosmic Kids Yoga: Talulah the Owlet

 

1st day of Autumn!

Core Workout

Four Seasons Tree Craft

 

3.1 Mile Walk at Home

SciShow Kids: Science of Fall

Full Body Yoga Stretch for Flexibility

Salt Crystal Leaves

Places to go apple picking

Bake Off

Learn the Chicken Dance

26 27 28 29 30 October 1 2
10 Fun Exercises for Kids & Parents

Hispanic Heritage Month Recipes to try with kids

Walk2Run: Week 5

Pilates

 Storytime: Pepe and the Parade

 

9:30 AM Conversation Group

3 Circuit Home Workout

Flamenco Dance Studio Field Trip

 

20-Min. Lean & Fit Home Workout

Mola Folk Art from Panama

20-Min. Indoor Walking Workout

Learn Hands-Only Family CPR

Facts for Kids: Why We Celebrate Hispanic Heritage Month

 

Yoga

Hispanic Heritage Month Stem Ideas

Bake Off

Kids & Family Dance Class

August

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5 6 7
Olympic Torch Treats Pilates

Storytime: She’s Got This

9:30AM  Conversation Group

Muscle Toning

Inclusion Matters’ Virtual Adler Planetarium tour*

Cosmic Kids Yoga: Olympics

Abs class

Craft: Easy Olympic Torch Craft

 

2 Mile Walking Workout

Learn About the Olympics with Ozzie

Yoga

Back Yard Olympics!

Bake Off

 

8 9 10 11 12 13 14
Beach Bear Snack with Yogurt and Blueberries

Family Fun Cardio Workout

 

Pilates

Storytime: The Sandcastle that Lola built

 

9:30AM  Conversation Group

Cosmic Kids Yoga: Beach Party

Muscle Toning

Total Core Workout

Craft: Mini Beach

 

 

 

30-Minute Indoor Power Walk

SciShow Kids: What Do You Hear in a SeaShell?

Sand Learning Activities Your Kids Will Love

45-Min. Power Yoga

 

Bake Off

 

15 16 17 18 19 20 21
Healthy Turtle Snacks

 

Mat Pilates Core Workout

Storytime: The Box Turtle

 

9:30 AM Conversation Group

Full Body Toning Workout

Cosmic Kids Yoga: Tommy the Bedtime Turtle

30-Min. Abs & Booty Blast

Craft: Cute Baby Turtles using *God’s Eye Weaving Pattern

 

2 Mile Indoor Walk at Home Workout

Turtle Facts for Kids

 

Yoga Body Workout

Turtle Troubles: STEM Activities & Ideas

 

Bake Off

 

22 23 24 25 26 27 28
Crabby PB&J Snack

 

30-Min. Intermediate Pilates

Story Time – Clumsy Crab

9:30 AM Conversation Group

20-Min. Total Body Workout

Cosmic Kids Yoga: Crab Pose

30-Minute Abs Workout

Craft: Rocking Paper Plate Crab

30-Min. Indoor Walking Workout

National Gerographic Kids: Amazing Animals – Christmas Crabs

Power Vinyasa

DIY Walking Crab STEM Activity

Bake Off

Learn to Dance Crab Walk

30 Minute Power Walk

29 30 31
Kids & Parents Workout

Back to School Book Worm Snack

Walk2Run Begins!

Classic Mat Pilates

Storytime: My Wild First Day of School

Total Body Circuit

Cosmic Kids Yoga: Back to School!

*Family members welcome. If you are in the Fermilab Community, and are having trouble registering, your Fermilab Employee/User relative can register for you and your family. This is open to children as well (though not geared towards children).
**God’s Eye weaving, or Ojo de Dios, is a simple weaving technique of Mexican origin which has spiritual significance to it’s original creators, the Huichol people of western Mexico. (https://www.thecrafttrain.com/basic-gods-eye-yarn-craft/)

July

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3
Walk at Home Workout

Outdoor Science Experiments

 

The Science of Fall

Yoga

Caterpillar to Butterfly

 

Bake Off

Mystery Science: Watching Storms

 

4 5 6 7 8 9 10
Fireworks Ring Craft

 

Pilates

Storytime: The Very Lonely Fire Fly

 

9:30AM  Conversation Group

Cosmic Kids Yoga: All About Bugs!

Total Body Strength Workout

 

 

30-Min. Workout to Strengthen Your Core

Craft: Pop Bottle Fire Fly

 

30-Min. Indoor Interval Walking Workout

BSciShow Kids- Fireflies: Natures Baffling Blinkers

 

Lightening Bug Circuit Card

Gentle Yoga with Carrie

 

Catch Fire Flies!

Kids Bug Catcher

Bake Off

 

11 12 13 14 15 16 17
Make a Watermelon Slushie

Kids & Adults Circuit Workout

Pilates to to Your Abs, Butt & Arms

StoryTime: The Watermelon Seed

 

09:30 AM Conversation Group

Cosmic Kids: Food themed Kids Yoga

Full Body Workout

30-Minute Flat Belly Workout

Craft: Watermelon Fan

Indoor 10k Step Challenge

Watermelon Time Lapse

STEM Activity: Watermelon Volcano

Yoga

Bake Off

Hip Hop for Kids & Families

 

18 19 20 21 22 23 24
Full Body Workout for Kids & Parents

Bumble Bee Snack

Pilates

Story Time: Please please the bees!

9:30 AM Conversation Group

Cosmic Kids: Enzo the Bee

40-Min. Bodyweight Workout

 

30-Min. Flat Abs & Toned Booty Workout

Craft: Honeycomb

Indoor Interval Walking Workout

SciShow Kids: Busy Bees

Vinyasa Flow Yoga

DIY Bee House STEM activity

Bake Off

Monster Mash Dance Party

25 26 27 28 29 30 31
Sun Shine Snack

 

 

Story Time: The Sun is kind of a Big Deal

Pilates

 

9:30 AM Conversation Group

Muscle Toning Workout

Cosmic Kids: Hello Sun Fun

Abs & Butt Toning Workout

Craft: Paper Plate Sun

Fat Burning Walking Workout

SciShow Kids: Why Should You Wear Sunscreen

Restorative Yoga

10 Science Experiments about the Sun

 

 

June

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5
  Muscle Toning

Jungle Book Get Moving with Disney

6:00 PM Virtual Game Night

 

Abs class

Outdoor Science Experiments

 

One Mile Indoor Walk at Home

Caterpillar to Butterfly

Learn Hands-Only Family CPR

Yoga w/Adrienne to De-Stress

Mystery Science: Watching Storms

Bake Off

Saturday Morning Yoga for Kids & Parents

Family Fun Dance Party

6 7 8 9 10 11 12
Cardio Kids

 

Pilates Total Body Workout

 

 

Popcorn the Dolphin Cosmic Kids Yoga

 Conversation Group

Muscle Toning

 

Abs class

Play outside!

 

Walk at Home Workout

How to find caterpillars

 

Mystery Science: How do germs get in the body?

Yoga

Bake Off

Family Hip Hop Dance Tutorial
13 14 15 16 17 18 19
Family Fun Workout Pilates

11 AM Brookfield Zoo Live

9:30AM  Conversation Group

Stella the Stick Insect Cosmic Kids Yoga

30-Min. Bodyweight Workout

6:00 PM Virtual Game Night

 

30-Min. Ab Burner

Kids Photo Scavenger Hunt

 

2500 Step Indoor Walking Workout

Raising caterpillars

 

Mystery Science:  How does hand sanitizer kill germs?

30-Min. Gentle Flow Yoga

Story Time

Bake Off

Learn the ChaCha Slide

20 21 22 23 24 25 26
Kids & Adults Workout Video Pilates

San Diego Zoo Live

Conversation Group

Tiny the T-Rex Cosmic Kids Yoga

Muscle Toning

6:00 PM Virtual Game Night

 

Abs class

Backyard Experiments

 

Walk at Home Workout

The Very Hungry Caterpillar

Mystery Science:Could a statues shadow move?

Yoga

 

Bake Off

Hip Hop for Kids & Families

27 28 29 30 July 1 July 2 July 3
Full Body Workout for Kids & Parents

Quick Bites Culinary Class

Pilates

Live Nature Cams

9:30 AM Conversation Group

Muscle Toning

Pokemon Cosmic Kids Yoga

6:00 PM Virtual Game Night

Abs & Booty Workout

Outdoor Science Experiments

Walk at Home Workout Yoga 4th of July Line Dance

May

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
Bake Off

Saturday Morning Yoga for Kids & Parents

Kids & Family Dance Class

2 3 4 5 6 7 8
Cardio Kids

Don’t forget to submit your Bison Questions!

Ultimate Pilates

Storytime: A Seed is Sleepy

Walk2Run & Walk2Walk Week 8

Total Body Toning Workout

Cosmic Kids Yoga – Kid Yoga for Earth Day

 

Summer Abs Workout

Craft: Kids Sprout House

2 Mile Walk at Home Workout

SciShowKids: What is inside a Bean?

Seed Germination STEM Activity (Part 1)

Full Body Yoga Stretching for Flexibility

Happy Mother’s Day!

Bake Off

Mother’s Day Craft

9 10 11 12 13 14 15
Family Friendly Fitness

 

 

40-Min. at Home Pilates Workout

Story Time – Lola Plants a Garden

Walk2Run & Walk2Walk Week 9

 

Cardio & Sculpting Workout

Cosmic Kids – Enzo the Bee

6:00 PM Virtual Game Night

Total Core Workout

Craft: Lady Bug Painted Rocks

 

3.1 Mile Walk at Home

SciShowKids: Grow your own Plants

45-Min. Power Vinyasa Yoga

Garden Scavenger Hunt

Bake Off

Family Fun Dance Party
16 17 18 19 20 21 22
Family Fun Work-out

 

Pilates

Storytime: Bison

Walk2Run & Walk2Walk Week 10

3 Circuit Home Work-In

Cosmic Kids: Yoga on the Farm

6:00 PM Virtual Game Night

30-Min. Abs Workout

Craft: Bison Craft

 

20-Min. Indoor Walking Workout

SciShowKids: Meet the American Bison

30-Min. Power Yoga

Fermilab Bison (2016)

Fermilab Baby Bison 

Bake Off

Kidz Bob Shuffle
23 24 25 26 27 28 29
Fun Family Workout

 

Pilates

Storytime: If You Plant a Seed

Culinary Lesson: Summer Salad & Homemade Vinaigrette’s

9:30 AM Conversation Group

Full Body Calorie Burner Workout

Cosmic Kids: Jack and the Beanstalk

6:00 PM Virtual Game Night

20-Min. Total Core Ab Workout

Craft: Bison Craft

3 Mile Indoor Power Walk

SciShowKids: How a Seed Becomes a Plant

Learn Hands-Only Family CPR

30-Min. Holiday Weekend Power Yoga 

Plant your Bean! (Seed Germination STEM Activity Part 2)– 

Bake Off

Family Fun Dance Party
30 31
Outdoor Science Experiments

Family Fun Work-out

Mat Pilates

Mystery Science: Watching Storms

April

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3
  Happy April Fool’s day!

April Fools’ Jack in the Box

30-Min. Indoor Power Walk

Fun April Fools’ Day Snacks

Yoga with Adrienne

String Egg Craft

Cosmic Kids – Easter & Spring Yoga

Bake Off

Fun ideas for an at-home egg

Dance with this Teacher Flash Mob to Uptown Funk

4 5 6 7 8 9 10
April Showers Bring May Flowers Snack

20-Min. Full Body Workout for Kids & Adults

Pilates

Storytime: What makes it rain?

Walk2Run & Walk2Walk Week 4

Virtual Pub

9:30AM  Conversation Group

Cosmic Kids Yoga for a Rainy Day

20-Min. Full Body Workout

6:00 PM Virtual Game Night

Muffin Top Workout

April Showers Bring May Flowers Craft

Indoor Walk at Home Workout

SciShow Kids: How do we know when it will rain?

Cloud in a Jar Stem Activity

45-Min. Power Vinyasa Yoga Flow

Bake Off

Family Workout

11 12 13 14 15 16 17
Kids & Adults Circuit Workout

Dirt and Worms Snack

Pilates

StoryTime: Worm Weather

Walk2Run & Walk2Walk Week 5

 

9:30 AM Conversation Group

Cosmic Kids Yoga for a Rainy Day

Muscle Toning

6:00 PM Virtual Game Night

Abs class

Earthworm Craft

 

30-Min. Indoor Walking Workout

Scishow Kids: Worms are Wonderful

 

Grounding & Centering Yoga Flow

Composting with Worms Stem Activity

Bake Off

Hip Hop for Kids & Families

 

 

18 19 20 21 22 23 24
Fermi Natural Areas Earth Week

Full Body Workout for Kids & Parents

Earth Day Snack

FNA – Sustainability at Fermilab – 2PM

Pilates for Beginners

Story Time The Earth Book

Walk2Run & Walk2Walk Week 6

FNA – Live Prairie Walk – 12PM

Dragonflies & Damselflies at Fermilab – 2PM

9:30 AM Conversation Group

Total Body Circuit Workout

Earth Day Exercise

6:00 PM Virtual Game Night

Abs class

Craft: Earth Day Plate Craft

Happy Earth Day!

FNA – Being a Wildlife Helper & More

20-Min. Indoor Fast Walking Workout

SciShow Kids: Happy Earth Day

 

25-Min. Full Body Yoga

Plant a Tree

 

Bake Off

Earth Day Dance with Maya

25 26 27 28 29 30
Outdoor Science Experiments

Peppa Pig’s Mud Puddle Snack

 

 

Pilates

Storytime: Mud Puddle!

Walk2Run & Walk2Walk Week 7

Strength & Conditioning Workout

Go outside and jump in puddles!

20-Min. Total Core Workout

Puddle Craft

3300 Indoor Step Workout

SciShow Kids: Composting

 

Vinyasa Yoga Chaturanga

Mud Painting Stem Activity

 

 

March

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5 6
  Storytime: Melting Snow

30-Minute Full Body Pilates 

 

9:30 AM Conversation Group

Cosmic Kids Yoga: Snowman

Full Body Toning Workout

6:00 PM Virtual Game Night

 

Abs Workout

Craft: Melting Snowman

Learn Hands-Only Family CPR

 

2500 Step Indoor Walking Workout

SciShowKids: Save the Snowman – Engineering for kids

 

Snow Science Experiment

Restorative Yoga

Bake Off

Family Dance Time

7 8 9 10 11 12 13
Family Fun Workout

 Lion and Lamb Cupcakes

Storytime: In Like a Lion, Out Like a Lamb

Full Length Mat Pilates

 

Up in the Clouds Cosmic Kids Yoga

9:30 AM Conversation Group

40-Minute Bodyweight Workout

 

20-Minute Obliques Workout

Craft: Lion and Lamb weather sticks

 

Fat Burning Indoor Walking Workout

Homemade Thermometer for Kids

 

Signs of Spring Scavenger Hunt

45-Minute Power Yoga

Bake Off

Line Dance Steps to We Are Family

14 15 16 17 18 19 20
30-Minute Family Fitness

Rainbow Snack

 

30-Min. Mat Pilates Core Workout

Pete the Cat and the Leprechaun Chase

Walk2Run & Walk2Walk Week 1

 

Rainbow of Confidence Cosmic Kids Yoga

Muscle Toning for Shoulders, Waist & Thighs

6:00 PM Virtual Game Night

 

Core Workout

Craft: St. Patty’s Rainbow

 

Indoor Walking Workout

Make a Rainbow with a Prism

 

 

Go on a Leprechaun Hunt

Yoga

Story Time

Bake Off

Learn a Dance to “Can’t Stop the Feeling” by Justin Timberlake!

21 22 23 24 25 26 27
Bird Nest Snack

Quick & Easy Spring Family Workout

Storytime: A little book about Spring

30-Min. Intermediate Pilates

Walk2Run & Walk2Walk Week 2

 

9:30 AM Conversation Group

Cosmic Kids Yoga: Up in the clouds

40-Min. Full Body Workout

6:00 PM Virtual Game Night

Robin Craft

Lean & Fit 20-Minute Home Workout

Backyard Experiments

Building a Birds Nest Stem Activity

Walk and Tone at Home Workout

All About Robins

Yoga

 

Bake Off

Family Friendly Dance Workout

28 29 30 31 April 1 2 3
Full Body Workout for Kids & Parents

 

Walk2Run & Walk2Walk Week 3

Storytime: How do you know it’s Spring?

Classic Pilates Mat Class

Full Body Toning Workout

Spring Kids Workout 

Abs, Obliques & Back Workout

Hatching Chick Craft

Happy April Fool’s day!

April Fools’ Jack in the Box

Fun April Fools’ Day Snacks

30-Min. Indoor Power Walk

 

Yoga with Adrienne

String Egg Craft

Fun ideas for an at-home egg hunt

February

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5 6
  Storytime: Groundhog Day

Pilates

Groundhog.org Live Feed

9:30 AM Conversation Group

Muscle Toning

Jungle Book Get Moving with Disney

6:00 PM Virtual Game Night

 

30-Minute Flat Abs & Toned Booty Workout

Craft: Groundhog Stick Puppet

 

 

Indoor Walking Workout w/Toning Exercises

SciShowKids” All about Groundhogs

 

Groundhog Shadow STEM  activity

30-Minute Gentle Flow Yoga

Bake Off

Groundhog Hunter Exercise Break

7 8 9 10 11 12 13
Winter Snowman Dance for Kids & Adults

Chinese Cooking with Kids: Jiao zi (Dumplings)

 

 

Storytime: The Great Race

30-Minute Mat Pilates Core Workout

 

 

 

9:30 AM Conversation Group

Muscle Toning

Craft: Year of the Ox puppet

Ab & Butt Toning Workout

Play outside!

The Legend of Nian
Burn Fat with this Indoor 3 Mile Walk
Happy Lunar New Year!

How People Celebrate the Lunar New Year

Pure Joy Yoga, Cardio & Meditation

Bake Off

Cupid Shuffle Tutorial

14 15 16 17 18 19 20
Valentines Day Fitness Storytime: A Doctor with an Eye for Eyes

Pilates

11 AM Brookfield Zoo Live

 

 

9:30AM  Conversation Group

Full Body Toning Workout

6:00 PM Virtual Game Night

Craft: Garrett Morgan Stoplight

20-Minute Total Core Workout

Kids Photo Scavenger Hunt

 

One Mile Indoor Walking Workout

 

 

Learn about these Scientist for Black History Month

Gentle Yoga

Story Time

Bake Off

Lion King Dance Tutorial for All

21 22 23 24 25 26 27
Make food from another culture!

Winter Wonderland Workout

Pilates

Storytime: My Food, Your Food

Email Jeanne for Free Live Zoom Pilates Class on March 1st, 11:45am-12:30pm

 

9:30 AM Conversation Group

Total Body Workout

6:00 PM Virtual Game Night

Paper Plate Spaghetti Craft

30-Min. Abs & Booty Blast

Backyard Experiments

Virtual Pub

The Science of Food STEM activities

Indoor Fast Walking in 30 Minutes

FAPA Virtual Lantern Festival

International Cooking Activities

Vinyasa Flow Yoga

 

Bake Off

African Dance Lesson

28
HIIT & Tabata Workout for Kids & Adults

Frozen Banana Snowpops

January

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2
New Years Celebrations Around the World

Yoga

Bake Off

3 4 5 6 7 8 9
Narwhal Cupcakes

Cardio Kids

 

Storytime: I’m a Narwhal

Pilates

 

 

Yoga with Narwhal

9:30 AM Conversation Group

Muscle Toning

Narwhal Craft

30 Minute Abs Burner

SciShow Kids: Narwhals, Unicorns of the Sea

3300 Step Indoor Walking Workout

 

 

Whale Blubber STEM Activity

Vinyasa Yoga

Bake Off

More Narwhal Activities

Family Hip Hop Dance Tutorial

10 11 12 13 14 15 16
Marshmallow Polar Bears

Family Fun Workout

Storytime: The Polar Bear and the Snow Cloud

Pilates

Polar Bear Cam

 

 

9:30AM  Conversation Group

Joybob the Polar Bear Cosmic Kids Yoga

Muscle Toning

6:00 PM Virtual Game Night

 

30-Minute Abs & Booty Workout

3D Polar Bear Craft

 

2-Mile Indoor Walking Workout

Mystery Science: Why are Polar Bears White?

 

Polar Bear Melting Ice STEM activity

45-Minute Power Vinyasa Yoga

 

Bake Off

Family Dance Party Tutorial “Bored in My House”

17 18 19 20 21 22 23
Make Penguin Sushi!

Workout for Adults & Kids

Virtual Storytime: Penguins

Mat Pilates with Sheryl

San Diego Zoo Penguin cam

 

Pedro the Penguin Cosmic Kids Yoga

10:05 AM Conversation Group

Muscle Toning

6:00 PM Virtual Game Night

Happy National Penguin Awareness Day!

Penguin Craft

Strengthen Your Core Workout

Penguin Facts for Kids

10,000 Indoor Step Challenge

Penguin Stem Activity

30-Minute Power Yoga for Your Core

 

Bake Off

Family Dance Party Workout

24 25 26 27 28 29 30
Make Snow Ice Cream

20-Minute Workout for You &Your Kids

Storytime: Living in the Arctic

Pilates Total Body Workout

 

 

9:30 AM Conversation Group

Toned-Body Workout

Andy’s Arctic Workout

6:00 PM Virtual Game Night

Marshmallow Igloo Craft

30-Minute Flat Belly Workout

Snowman Building Competition

 

How do Igloos keep you warm?

Indoor 5K Walk with a Twist

Snowman Building Competition

 

30-Minute Yoga to De-Stress

Trip to the Arctic Sensory Activity

Snowman Building Competition

 

Bake Off

Go out and build a snow fort

Snowman Building Competition

Winter Dance Party…Your Moves

31
Winter Wonderland Workout for All

Snowman Building Competition

 

December

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5
Storytime: Snow Bears Christmas Countdown 9:30 AM Conversation Group

Muscle Toning

 

Abs class

Craft: Santa Countdown

Indoor Walking Workout

Go for a ride and count houses with lights!

Total Body Power Yoga

Counting Snoflakes

Bake Off

Family Fun Dance Party

 

6 7 8 9 10 11 12
Family Fun Work-out Pilates

Storytime: Rudolph the Red-Nosed Reindeer

9:30AM  Conversation Group

Total Body Toning Workout

6:00 PM Virtual Game Night

 

Low Impact Core & Booty Workout

Craft: Paper Plate Reindeer

 

Walk at Home Workout

Play Reindeer Games!

Yoga

Reindeer – A Day in the Life

Bake Off

Reindeer Pokey Dance

13 14 15 16 17 18 19
Buddy the Elf Family  Workout Pilates

Storytime: A girl who went to the North Pole

9:30 AM Conversation Group

Muscle Toning

6:00 PM Virtual Game Night

Abs class

Craft: North Pole Craft

 

Virtual Pub

Fast Walking Indoor Workout

Ice STEM Shelter Challenge

Virtual Pub

Power Yoga

SciShow Kids: Winter at the North Pole

Virtual Pub

Bake Off

Kids & Family Holiday Dance
20 21 22 23 24 25 26
Winter Wonderland Family Workout

 

Pilates

Storytime: Celebrate the Holidays!

9:30 AM Conversation Group

Muscle Toning

6:00 PM Virtual Game Night

 

Abs class

Craft: Craft Stick Christmas Tree

Virtual Pub

10,000 Step Indoor Challenge

STEM Pine Branch Hardiness Activity

 

Yoga

SciShow Kids: Trees that Never Lose their Leaves

 

Bake Off

Christmas Tree Dance

27 28 29 30 31
 

Winter Season Family Tabata

Pilates

Storytime: Squirrels New Year’s Resolution

Muscle Toning

 

Abs Class

Craft: New Years Fireworks Craft

New Year’s Mad Lib

November

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5 6 7
Make a Bear Snack Pilates

Storytime: Going on a Bear Hunt

Muscle Toning

Go on a Bear Hunt! 

Craft: Pine Cone Bears

Abs class

2 Mile Walking Workout

Bear Hunt Sensory Activity

The Science of Fall

Yoga

All about Bears

Bake Off

Turkey Dance

8 9 10 11 12 13 14
Owl Rice Cakes

Family Fun Cardio Workout

 

Pilates

Storytime: Little Owl Snow

Quick Bites International: France

9:30AM  Conversation Group

Muscle Toning

6:00 PM Virtual Game Night

Abs class

Craft: Owl Mosaic

 

 

One Mile Turkey Trot at Home

Owl Eyesight STEM activity

All about Owls

Yoga

 

Bake Off

Dance Fitness: Gobble Gobble

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Squirrel Snacks

Turkey Fitness & Yoga for the Family

Pilates

Storytime: Squirrel’s Busy Day

Quick Bites International: Italy

 

9:30 AM Conversation Group

Muscle Toning

6:00 PM Virtual Game Night

Abs class

Craft: Squirrel Leaf Craft

Virtual Pub

Walk &Tone at Home Workout

Fall Scavenger Hunt

Virtual Pub

Yoga

SciShow Kids: Squirrels

Virtual Pub

Bake Off

Sesame Street Silly Squirrel Dance

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Turkey Snack Bags

Deck of Cards Thanksgiving Workout

 

Pilates

Story Time – A Turkey for Thanksgiving

9:30 AM Conversation Group

Total Body Circuit

6:00 PM Virtual Game Night

Abs class

Craft: Thankful Turkeys

Happy Thanksgiving!


Yoga

SciShow Kids: Turkeys

Bake Off

Kids & Family Dance Class

30 Minute Power Walk

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Kids & Parents Workout

Fall Tree Snack

Outdoor Science Experiments

 

Pilates

Storytime: Forest Adventure

 

 

 

 

 

 

 

Events and Activities

Staying Social

Conversation Group meets weekly via Zoom. Join the listserv to receive the invitations. Everyone is welcome!

The Fermilab Barnstormers

VIRTUAL EVENT ONLY: Barnstormers Quadcopter Racing in Velocidrone

Mondays: 5:30-7:30

Contact Noah for more info

Fermilab Gaming Guild will host a weekly Online Game night every Tuesday at 6 PM

Email the Gaming Guild to join in on the fun!

Join the Great Fermilab Bake Off! Contact Xuan Chen or Marguerite Tonjes to join the fun!

 

For Kids

Read this first…

By using these resources, you confirm that you:

  • understand there are risks associated with your use of online content, including fitness videos, diet, nutrition and exercise apps,
  • understand that Fermi Research Alliance, LLC neither promotes nor endorses any of these content providers,
  • voluntarily elect to engage in these activities knowing that they may be harmful to your person and property, that these content providers may require you to provide your personal data, which may be used by the content provider to market to you,
  • release and waive any claims against Fermi Research Alliance, LLC relating to participation in these activities or utilization of this content,
  • understand that you should consult your physician prior to beginning any new exercise, diet or nutrition regimen and follow all safety recommendations. Make sure you are staying in tune with your body’s needs. Talk with your physician if you have concerns or experience pain when you exercise.

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