Fitness Classes

FRA badged employees, users, and authorized guests may participate in the FRA Recreations Program. Authorized guests are allowed to participate if they are an immediate family member living in the same household of an FRA employee or user. Participants must be 18 years or older. Subcontractors and members of the public are not allowed to participate in the FRA Recreations Program.

Class registrations are due one week prior to the start of class. Classes that do not meet minimum participation may be cancelled. Gym membership is not required to participate in a fitness class.

Fitness Class Registration Form

Aikido is a non-violent Japanese martial art that teaches self-defense without injury to the attacker…a martial art focused on harmony. Aikido will challenge your flexibility, balance, and coordination. Through various throws and conditioning exercises, both body and mind get unique and refreshing workout. Come join us on the mat.

This 30-minute class focuses on sculpting the abs, hips, glutes, and legs. Participants will learn a variety of exercises designed to increase overall core strength, improve definition and strengthen the lower back area. This abs class may incorporate the use of bands, tubing, rings, dumbbells, stability balls, BOSU balls and your own body weight. Suitable for any level of fitness.

This strength training class meets for a fun and effective workout, designed for all fitness levels. This class builds endurance and strong muscles, speeds up metabolism, and improves balance and flexibility. Endurance training develops long, lean, well-shaped, toned musculature… muscles that are strong and do not fatigue easily. This enables better performance in most sports and, most importantly, everyday activities. The combination of strength and flexibility training is a winning one and will improve your ability to function at your best in your real life.

This class focuses on low impact floor exercises that target the deep muscles of the abdomen and spine. Some of the major benefits include improved posture, balance, core strength, flexibility and long, lean muscles without excess bulk. Sign up and strengthen that aching back, firm up that flabby belly and tone that drooping posterior. Not recommended for individuals with osteoporosis.

Hatha Yoga incorporates the practice of asana (yoga postures) and pranayama (breathing exercises), which brings peace and deep nourishment to the body & mind.

Flow, Breathe and Go. Movement with mindfulness and meditation. Whether you are a beginner yogi or a seasoned yogi, this class is for you! Basic foundations of yoga are taught with options to advance your practice to meet what your body is craving.

 

Contact:

Jeanne Ecker

(630) 840-2548

 

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Please note that, as a result of the Covid-19 pandemic, all onsite Recreation Activities and Fitness Classes have been cancelled until further notice.

 

Some Fitness Classes are available via Zoom. See Zoom Offerings to your left.

 

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