Fitness Classes

FRA badged employees and users/affiliates may participate in the FRA Recreations Program. Participants must be 18 years or older. Authorized Guests, subcontractors and members of the public are not allowed to participate in the FRA Recreations Program.

Class registrations are due one week prior to the start of class. Classes that do not meet minimum participation may be cancelled. Gym membership is not required to participate in a fitness class.

Fitness Class Registration Form

 

This 30-minute hybrid class focuses on sculpting the abs, hips, glutes, and legs. Participants will learn a variety of exercises designed to increase overall core strength, improve definition and strengthen the lower back area. This abs class may incorporate the use of bands, tubing, rings, dumbbells, stability balls, BOSU balls and your own body weight. Suitable for any level of fitness.

This strength training class meets for a fun and effective workout, designed for all fitness levels. This class builds endurance and strong muscles, speeds up metabolism, and improves balance and flexibility. Endurance training develops long, lean, well-shaped, toned musculature… muscles that are strong and do not fatigue easily. This enables better performance in most sports and, most importantly, everyday activities. The combination of strength and flexibility training is a winning one and will improve your ability to function at your best in your real life.

 

Contact:

Jeanne Ecker

(630) 840-2548

Forms and Instructions

Recreation News


Fermilab Recreation Phased Re-Entry Plan Effective April 4

For information on the gym opening, clubs and leagues and other activities, see the Fermilab Recreation Phased Re-Entry Plan. A Recreation Waiver is required for all Fermilab Recreation Activities, see instructions here.

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